Kumdo is the sport of korean fencing, which has evolved from the traditional-sword arts to its current form. The Kumdo practices with a bamboo sword called a 'jook do', the goal is to score strikes in designated areas on the opponent’s body (the waist area, top of head, wrist, and the neck). A beginner in Kumdo will spend much time practicing and developing strong basic movements before wearing body protector called 'hogu' for practicing with an exercising partner.

First impressions of watching a Kumdo match could be that it is aggressive, loud and of course, being a full-contact martial art, it provides a good cardiovascular workout, and improve physical fitness, balance and flexibility. Moreover, practitioners of the art display high levels of skill and concentration, while encompassing a freedom of movement, co-ordination, grace and agility that any dance choreographer would appreciate.